KINDER TEA - BEDTIME

Create a new before-bedtime tea routine with your child that will benefit their quality of sleep. When the kids sleep the parents also get a better sleep. Win-Win!

Ingredients:
Passion Flower, Chamomile, Lavender, Lemon Balm

Benefits:
Passion Flower has been known to help with anxiety, stress, ADHD, nervous headaches, palpitations, and insomnia and works with GABA to calm the nervous system in an all-natural way. Chamomile and Lavender pair perfectly together to help calm, soothe and bring the body into a restful state and then begin repairing and healing through lowering inflammation and encouraging balance. These ingredients also work to decrease the stress hormone cortisol. Lemon Balm is a 'must have' for kids sleep to help relieve any anxious behaviours.

Steeping Guide
Place 1.5-2 tsp. of loose-leaf tea into an infuser or directly into a teapot. Let steep for 10-15 minutes or longer to properly infuse nutrient content. Enjoy warm or let cool and add to sippy cups or bottles. You can dilute as necessary. Sweeten with honey if your child is older than 1 year.